Feelings, Thoughts,
Beliefs & Actions.

Magic happens when all are aligned. Let’s try.

The time is──:──:──

Let’s measure your current F, T, B, A.

1Takes 60 seconds, but investing more time helps.
2Answer honestly. This FTBA measurement is for your personal reference.
3Close your eyes and introspect to find the most accurate current state.
4If you answer falsely but are mentally aligned to that answer, you are doing just fine.

Free first read · 90 seconds · No signup needed

The four dimensions

F
Feelings
What's actually moving through your body right now.
T
Thoughts
The tone of the voice in your head.
B
Beliefs
The deeper assumption underneath everything.
A
Actions
What you're actually doing in response.

The 30-day journey

What 60 seconds, three times a day, actually does.

The data builds on itself. Here’s what changes as you go.

Day1

The first reading.

  • ·60 seconds, four questions, your first FTBA snapshot.
  • ·You see your archetype, alignment %, and where each dimension sits.
  • ·Most people score lower than they thought. That surprise is the first useful piece of data.
Days2–7

The first patterns appear.

  • ·By 21 readings, you start noticing rhythms — when you tend to be aligned, when you tend to drift.
  • ·Morning vs evening differences become visible. So do weekday vs weekend.
  • ·You begin to recognize what triggers a sudden drop and what restores you.
Day21

Goal Achievement Probability activates.

  • ·Three weeks in, the dashboard unlocks a new metric: how likely your current pattern is to produce results.
  • ·The score is built from your alignment trends — sustained green pushes it up, frequent collapses pull it down.
  • ·No goal input needed. The pattern itself reveals readiness.
Day30

The pattern reveal.

  • ·Your first full pattern report. Daily, weekly, and monthly trends — all in one view.
  • ·The patterns you sensed in week one are now confirmed (or contradicted) by 90 readings.
  • ·Most users see at least one thing they didn't know about themselves. This is the “30-day reveal” moment.
Day90

The deep cycles surface.

  • ·Quarterly users get the long view — 270 readings across 3 months.
  • ·Monthly cycles, hormonal patterns, project-based shifts, seasonal mood patterns. All visible now.
  • ·By day 90, alignment isn’t just measured — it’s becoming a skill.

The patterns you’ll see

What was always there.
Now visible.

These are the kinds of patterns that emerge after 30 days of measurement. Each is a sample illustration — yours will look uniquely your own.

Daily rhythmSample

Your day has a shape.

When you peak. When you drift.

65
82
71
38
54
67
6am
9am
12pm
3pm
6pm
9pm

This user is most aligned in the morning. Drops sharply post-lunch. Recovers by evening.

Translation

FTBA Alignment

Moderate

LOA Working

Working partially

Goal Probability

Moderate

Weekly patternSample

Some days are harder.

The week has a curve. Yours has its own.

Mon
42
Tue
58
Wed
64
Thu
67
Fri
78
Sat
55
Sun
48

Monday low. Tuesday rebound. Mid-week steady. Friday peak. Weekend dips.

Translation

FTBA Alignment

Moderate

LOA Working

Working partially

Goal Probability

Moderate

30-day archetype mapSample

Your dominant pattern.

The state you return to most often.

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Mostly aligned
Drift
Collapse

Across 30 days, this user spent 60% of readings in “Mostly Aligned,” with a few drift moments and one full collapse on day 17.

Translation

FTBA Alignment

Healthy

LOA Working

Working strongly

Goal Probability

High

Translation gapSample

When you push through.

The gap between inner state and outer action.

Inner state (IAC)
Action (OMS)
Day 1Day 15Day 30

The shaded area shows weeks when this user’s actions ran ahead of their inner state — a leading indicator of burnout.

Translation

FTBA Alignment

Concerning

LOA Working

Mostly blocked

Goal Probability

Low

These patterns activate after your first 30 days of consistent check-ins. The 90-day plan unlocks deeper monthly and quarterly cycles.

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